Learn to Meditate CD ~ Meditation Training

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CD INFORMATION

Meditation is a safe and simple technique that anyone can learn, which allows us to slow down our thoughts and have a rest from our mind-dominated state.

This CD is designed to guide you through two meditation techniques taken from Aron’s meditation and healing workshop "Realise Who You Are."

It contains step by step instructions to help you to expand your consciousness and go deeper into your true self. It will help to relieve stress, and enhance your sense of well-being.

The material is designed to support you in the early days when you are learning how to meditate. And it's for those who would like to practice an accompanied meditation now and then.

A great deal of positive feedback has been received from people who have tried the methods on the CD, and found them easy and effective. . . This really works!

Most meditation CD’s have music in the background, but this is one of the few which allow silent space for you to practice. You will be led into the meditation, and after the silent space, will be led out again. The time is carefully managed, so you can relax and let go. The last meditation track has no lead out. Allowing you to meditate as long as you wish.

Meditation &
Energy Healing
Workshops
with
Aron Gadd

Expand your awareness.
Learn how to meditate
for peace of mind and
spiritual development.
Realise how the universe works,
how to channel healing energy,
and consciously create
the life you choose.

More Information

TRACK LIST

1.	Introduction	8.	Meditation Techniques
2.	The Mind	9.	Meditation Session 1 - Watching the Breath
3.	Distractions	10.	Introduction to Meditation Session 2
4.	The Healing Effects of Meditation	11.	Meditation Session 2 - Watching the Body
5.	More Effects of Meditation	12.	Further Instruction
6.	When to Meditate	13	Repeat of Meditation Session 2 (Without Time Restriction)
7.	Meditation Summary

Running time approx 80 minutes

Meditation Page -

biography

Aron Gadd

Aron is a Meditation Trainer, Healer and Artist. He has studied Meditation, Healing and spiritual subjects for over 20 Years, and was a founder member of Andover Healing Centre.

Aron's interest in personal development started around 1984 when he became interested in spirituality. Since then his studies have included Meditation, Healing & the Aura, Spiritual Development, Zen Buddhism, Taoism, and Mysticism.

He started healing in 1994. He was a founder member of the Andover Healing Centre, and also healed at “Navajo” in Whitchurch Hants. He now runs workshops on Meditation, Healing and Spiritual Development.

Art Website

www.arongadd.co.uk

Meditation Page -