Learn to Meditate CD ~ Meditation Training with Aron Gadd
£8.99 + £2 P&P
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CD Information
Meditation is a safe and simple technique that anyone can learn, which allows us to slow down our thoughts and have a rest from our mind-dominated state.
This CD is designed to guide you through two meditation techniques taken
from Aron's meditation and healing workshop "Realise Who You Are".
It contains step by step instructions to help you to expand your consciousness
and go deeper into your true self.
It will help to relieve stress, and enhance your sense of well-being.
The material is designed to support you in the early days when you are learning how to meditate. And it's for those who would like to practice an accompanied meditation now and then.
A great deal of positive feedback has been received from people
who have tried the methods on the CD,
and found them easy and effective. . . This really works!
Most meditation CD's have music in the background,
but this is one of the few which allow silent space for you to practice.
You will be led into the meditation, and after the silent space, you will be led out again.
The time is carefully managed, so you can relax and let go.
The last meditation track has no lead out. Allowing you to meditate as long as you wish.
TRACK LIST
1. Introduction
2. The Mind
3. Distractions
4. The Healing Effects of Meditation
5. More Effects of Meditation
6. When to Meditate
7. Meditation Summary
8. Meditation Techniques
9. Meditation Session 1 - Watching the Breath
10. Introduction to Meditation Session 2
11. Meditation Session 2 - Watching the Body
12. Further Instruction
13. Repeat of Meditation Session 2 (Without Time Restriction)
Running time approx 80 minutes
Aron Gadd - Biography
Aron is a Meditation Trainer, Healer and Artist.
He has studied Meditation, Healing and spiritual subjects for over 25 Years,
and was a founder member of Andover Healing Centre.
Aron's interest in personal development started around 1984 when he became interested in spirituality. Since then his studies have included Meditation, Healing & the Aura, Spiritual Development, Zen Buddhism, Taoism, and Mysticism.
He started healing in 1994. He was a founder member of the Andover Healing Centre, and also practiced at "Navajo" in Whitchurch Hants.
